Today it is very common to hear a multitude of opinions on which diet is the healthiest. Unfortunately many of the diets that people adopt are fad diets. The basic solution to this dilemma is to eat a biblical whole foods diet, making specific adjustments for each individual. We have already shared why a Whole Food Diet is so important. Today I am going to specifically address healthy meats. Many people feel that in order to truly be healthy we must be vegetarian, others feel vegan is the way to go and still others promote a raw foods diet. To eliminate some of the confusion we are going to take a look at the good, the bad, and the ugly of meat.
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