Herbal and Essential Oil Infused Massage Oil Recipe

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Massage is one of those special treats that most of us enjoy. However, often times we can not afford to go out and pay for a professional massage.

While there are many forms of massage, and a professional massage has its place, it is possible to do a simple massage at home.

Benefits of Massage

Massage can bring overall relaxation, relieve stress, as well as increase blood flow and circulation to the skin and relieve muscle soreness [1].

The National Center for Complementary and Integrative Heath provides a list of multiple studies on massage that have suggested positive benefits for issues such as pain, cancer, mental health, fibromyalgia, headaches, as well as HIV/AIDS [4]. One promising study found that massage can reduce the production of pro-inflammatory cytokines potentially reducing pain and inflammation [3].

Herbs, essential oils, and carrier oils go hand in hand with massage. As well as having many health benefits, massage can be a great way to connect with your love. Today I will show you how to make a massage oil for you and your spouse to use in the privacy of your home.

Get the Recipe at Bulk Herb Store Blog.

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About Tamra Speakman

Tamra is a holistic herbalist. She has over a decade of prior experience as a Licensed Vocational Nurse. Tamra owns, Shatul where she educates believers on using God's creation to obtain wellness and vitality. Shatul offers consultations, Deeply Rooted in the Word of God, in person, online, or via the phone for you and your entire family.

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