Massage is one of those special treats that most of us enjoy. However, often times we can not afford to go out and pay for a professional massage.
While there are many forms of massage, and a professional massage has its place, it is possible to do a simple massage at home.
Benefits of Massage
Massage can bring overall relaxation, relieve stress, as well as increase blood flow and circulation to the skin and relieve muscle soreness .
The National Center for Complementary and Integrative Heath provides a list of multiple studies on massage that have suggested positive benefits for issues such as pain, cancer, mental health, fibromyalgia, headaches, as well as HIV/AIDS . One promising study found that massage can reduce the production of pro-inflammatory cytokines potentially reducing pain and inflammation .
Herbs, essential oils, and carrier oils go hand in hand with massage. As well as having many health benefits, massage can be a great way to connect with your love. Today I will show you how to make a massage oil for you and your spouse to use in the privacy of your home.
Get the Recipe at Bulk Herb Store Blog.