Ginger Chocolate Pumpkin Butter Recipe

Ginger Chocolate Pumpkin ButterRecipe

I just whipped up a batch of this delicious Ginger Chocolate Pumpkin Butter and well I must say I’m impressed. Pumpkin is a great winter/fall food. Pumpkin offers zinc, selenium, vitamins A, C, and E, folate, potassium, calcium, iron, magnesium, and beta carotene. Pumpkin is a good source of soluble fiber and thus can help […]

New Years Resolutions: Why Your Next Diet Will Ultimately Fail

This is the time of year that everyone is making new year’s resolutions. One of the most common resolutions is weight loss. This is especially true for women. We as women resolve to lose weight through exercise and diet. Each year millions of women go on diets but do these diets actually work? Short Term […]

Digestion, Food Allergies and Sensitivities. Are They Related?

Many people today are eating special diets because they have allergies, food sensitivities or digestive problems. These health issues are often chronic, debilitating or even, in the case of food allergies, life threatening. I’d like to share with you a few digestive helps that can be a way to begin the healing of these disorders. […]

What is The Biblical Juniper?

The next plant I want to cover in this series is Juniper. This is my plant to get to know this year as they surround me. The smell of this plant is rich, and pungent and similar to pine but oh so different. During the rain in the high desert  area of my neighborhood this […]

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