DIY Children’s Herbal Digestive Pastilles

DIY Children's Herbal Digestive Pastilles

Pastilles are similar to lozenges but usually softer. The words pastille and electuary are often used interchangeably. Normally an electuary has 2-3 parts liquid to 1 part herb and is more often taken with a spoon, whereas a pastille is formed into chew-able soft balls and only has a small amount of liquid. The common […]

Whole Food Nutrition: The Whole Food Guide To Healthy Meat

Whole Food Nutrition: The Whole Food Guide To Healthy Meat

Today it is very common to hear a multitude of opinions on which diet is the healthiest. Unfortunately many of the diets that people adopt are fad diets. The basic solution to this dilemma is to eat a biblical whole foods diet, making specific adjustments for each individual. We have already shared why a Whole […]

Ginger Chocolate Pumpkin Butter Recipe

Ginger Chocolate Pumpkin ButterRecipe

I just whipped up a batch of this delicious Ginger Chocolate Pumpkin Butter and well I must say I’m impressed. Pumpkin is a great winter/fall food. Pumpkin offers zinc, selenium, vitamins A, C, and E, folate, potassium, calcium, iron, magnesium, and beta carotene. Pumpkin is a good source of soluble fiber and thus can help […]

New Years Resolutions: Why Your Next Diet Will Ultimately Fail

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This is the time of year that everyone is making new year’s resolutions. One of the most common resolutions is weight loss. This is especially true for women. We as women resolve to lose weight through exercise and diet. Each year millions of women go on diets but do these diets actually work? Short Term […]

What is The Biblical Juniper?

Juniperus californicus by Tamra

The next plant I want to cover in this series is Juniper. This is my plant to get to know this year as they surround me. The smell of this plant is rich, and pungent and similar to pine but oh so different. During the rain in the high desert  area of my neighborhood this […]

Why I Passed Over From Orthodox Medicine To Holistic Wellness

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Growing up, one thing I always wanted to do was become a nurse. I was a Licensed Vocational Nurse working in the medical field in multiple clinical areas for over 10 years until I became very ill, eventually having to quit work altogether. I loved my role as a nurse helping people and studying about […]

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